Concealing Armpit Fat: Tank Top And Bra Hacks

Armpit fat, or bra bulge, is a common problem area for adult women, and it can be challenging to find ways to hide it when wearing a tank top or bra. While there are cosmetic procedures and treatments available to reduce armpit fat, such as CoolSculpting or liposuction, there are also some simple hacks to help camouflage it. Choosing the right bra is essential; a bra that is too small can cause armpit fat to bulge. Opt for bras with wider bands and fuller cups, and avoid tight sports bras that can flatten the breasts and push them to the sides. Additionally, when wearing sleeveless or strapless tops, ensure they are cut high enough to cover the sides of the armpits and don't look like they are cutting into the flesh.

Wear a bra with wider side bands and light boning on the sides

To hide armpit fat in a tank top bra, one suggestion is to wear a bra with wider side bands and light boning on the sides. This type of bra can provide extra support and help to create a smoother look under clothing.

Wider side bands on bras can help to keep everything in place and provide extra support. They can also help to create a smoother look under the arms, which can be especially beneficial for those who struggle with armpit fat or bra bulge. This is a common problem area for adult women, and it can be made worse by wearing a bra that is too small.

Boning is often used in corsetry to provide structure and prevent the garment from folding in on itself. It can also be used in bras to add shape and support. There are a few different types of boning available, including plastic and metal boning. Plastic boning is usually heavier, while metal boning, such as flat spring steel boning, is very rigid and provides more structure. When adding boning to a bra, it is important to use a casing to prevent the boning from poking through. The boning should be cut to the correct length and rounded at the ends to prevent sharp corners. It is then inserted into the casing, which is stitched to the side seam of the bra.

By combining wider side bands with light boning, you can create a bra that provides both support and structure, helping to minimise the appearance of armpit fat. This can be a good option for those who want to avoid more invasive procedures, such as liposuction or an underarm lift, to reduce armpit fat. It is also a quick and easy solution compared to diet and exercise, which may not specifically target this area.

Choose a bra that is not too small

One of the best ways to hide armpit fat when wearing a tank top is to choose a bra that fits well and is not too small. A bra that is too tight or too small can flatten the breasts and push them across the sides of the chest, causing the fat in the armpit area to bulge.

To avoid this, opt for bra styles that draw the breasts in from the sides, such as push-up bras. Experiment with different cup sizes and band lengths to find the best fit. If a bra gives you armpit fat, it might be too tight around your back, or you may need to go up a cup size. Don't be afraid to go up a size if it means achieving a smoother, more flattering silhouette.

Additionally, look for bras with wider side bands and light boning on the sides, as these features can help to minimise underarm bulging.

Opt for a push-up bra

One way to hide armpit fat when wearing a tank top is to opt for a push-up bra. Push-up bras are designed to provide support and lift to the breasts, which can help to create a smoother silhouette and reduce the appearance of armpit fat.

When choosing a push-up bra to minimise armpit fat, look for styles with extra fabric on the sides, such as Warner's "No Side Effects" bra, which is designed to cover the "bulge" and provide a smoother look under clothing. You can also find push-up bras with side and back-smoothing features, which can help to further minimise armpit fat and create a more streamlined appearance.

In addition to providing a smoothing effect, push-up bras can also offer other benefits such as comfort and support. Some push-up bras have wireless designs, providing a comfortable and breathable option, while others have adjustable straps that can be customised to your body for a perfect fit.

When selecting a push-up bra to hide armpit fat, consider the type of fabric, the level of support, and the overall fit. Choosing a bra with the right style and size can make a significant difference in minimising armpit fat and enhancing your comfort and confidence.

Wear a vest or t-shirt under your tank top

One way to hide armpit fat when wearing a tank top bra is to wear a vest or T-shirt underneath. This extra layer can help to smooth out any bulges and create a more streamlined silhouette.

When choosing a vest or T-shirt for this purpose, there are a few things to keep in mind. Firstly, opt for a style that is fitted or has a slight stretch to it, as this will help to create a smooth line under your tank top. Avoid anything too tight, as this may have the opposite effect and emphasise any bumps or bulges.

It's also important to choose a vest or T-shirt that is made from a breathable fabric, especially if you're wearing it during warmer months. Look for materials like cotton or a cotton blend, which will help to keep you cool and comfortable.

In terms of colour, try to match your vest or T-shirt to your tank top as closely as possible. This will help to create a seamless look and ensure that your underlayer isn't visible.

Finally, consider the neckline of your vest or T-shirt. If your tank top has a lower neckline, make sure your underlayer doesn't peek out, as this can ruin the overall look. A low-cut vest or a scoop-neck T-shirt would be a good choice in this case.

By following these tips, you can use a vest or T-shirt to smooth out any armpit fat and create a sleek and stylish silhouette when wearing a tank top bra.

Try strength training exercises

While spot reduction is a myth, and there is no specific diet or exercise that targets armpit fat, you can transform the appearance of your underarms and upper back by developing lean muscle mass through strength training. Strength training exercises that target the muscles around your underarm should work the pecs, the triceps, and the lats.

Pushups

Pushups help to reduce armpit and underarm fat and build upper-body strength. They target all the primary muscle groups in your body, including the arm, abdominal area, hips, shoulder, chest, back, and legs.

Here's how to do it:

• Lie face down on the floor, and get into a pushup position.
• Slowly lower your chest, engaging your back muscles, and bending your elbows.
• Now, lift your body, balancing on your palms and toes.
• Repeat and push your body up and down by letting your knees bend and touch the ground.
• Repeat this exercise several times.

Triceps Press

The triceps press can be done with a hand weight or something simple like a can of beans.

Here's how to do it:

• Holding a weight in each hand, sit down in a chair and lift your arms above your head.
• Bend at your elbows to bring the weight as far down behind your head as your range of motion allows.
• Raise the weights back above your head.
• Start by doing two sets of 10 to 15 repetitions. Rest for about 10 seconds between sets.

Triceps Extension

This exercise is similar to the triceps press, but you do it on the floor or on a bench.

Here's how to do it:

• Lie on your back and grab a free weight. Hold it above your shoulder, to the side of your head.
• Bend at the elbow so your arm is at a 90-degree angle with your elbow pointed at the ceiling.
• Extend the weight in your hand up toward the ceiling until your arm is out straight.
• Then bring it back into the bent position slowly.
• Do this exercise several times and repeat on your other arm.

Bicep Curls

This exercise can be done seated or standing with free weights.

Here's how to do it:

• Stand up and hold a free weight in each hand with your arms extended toward the ground.
• Slowly bend your elbows and bring the weights toward your shoulders.
• Release the position and bring the weights back toward the ground.
• Keep your elbows and wrists aligned throughout the exercise. Repeat.

Plank to Side Plank Rotations

This is one of the best endurance exercises to get rid of arm fat. It builds stability, endurance, and strength.

Here's how to do it:

• Get down into the plank position and twist your core, lifting your left hand toward the ceiling.
• Let the right palm rest on the floor and engage your abdominal muscles, keeping your torso straight. Hold the position for 15-20 seconds.
• Bring your left hand back to the initial position and repeat on the right side.

Resistance Band Face Pull

For this exercise, you will need a long-loop resistance band.

Here's how to do it:

• Anchor the resistance band at eye level or slightly higher and grab one end in each hand.
• Take a step back to make the band taut and bend your knees slightly, with your feet at shoulder-width distance.
• Pull the sides of the band back so your arms spread out as if you're flexing your biceps. Your hands should be by or past your ears, with elbows pointed down.
• Hold this double biceps position for a second or two, squeezing your shoulder blades together and keeping your shoulders down.
• Reverse the move to return to the starting position.
• Repeat.

Frequently asked questions