Hiking Socks: Comfy, Dry, And Happy Feet

A good pair of hiking socks can make all the difference between an enjoyable hike and a miserable one. Hiking socks are essential to ensure you have the most comfortable hike possible. They should be durable, abrasion-resistant, breathable, with great moisture-wicking and quick-drying abilities to keep your feet dry and comfortable. They should also provide adequate padding, insulation and warmth. The best hiking socks will be high wicking, moving moisture away from your feet to help regulate temperature and keep them dry to prevent blisters.

Sock Fabric

The fabric of hiking socks is of utmost importance as it determines the sock's breathability, warmth, and ability to keep your feet dry in cold and wet weather.

Merino wool is a popular fabric for hiking socks as it is a natural fibre that provides excellent warmth and has a soft feel against the skin. and is well-known for its antimicrobial and moisture-wicking properties. Merino wool is also capable of regulating temperature, keeping your feet cool in warm temperatures and warm in cold temperatures. However, it tends to be expensive and slow-drying compared to synthetic socks. Additionally, merino wool is not suitable for vegans or individuals with sensitive skin or wool allergies.

Synthetic fibres, such as polyester, nylon, and spandex, are also commonly used in hiking socks. These fabrics are lightweight, durable, and quick-drying. They are often blended with other materials, such as adding spandex for stretch or nylon for enhanced durability. Synthetic fibres are generally less expensive than natural fibres and are easier to care for. However, they tend to retain odours even after repeated washing. Some synthetic materials, like polyester, can be less breathable than natural fabrics like merino wool, leading to potential overheating and discomfort. It is worth noting that many synthetic materials are made from non-renewable resources, but some brands are addressing this by using recycled and recyclable materials.

Cotton, although a common material for clothing and socks, is generally not recommended for hiking socks. While it may be breathable and comfortable, cotton tends to absorb and hold moisture. Once wet, it loses its insulation properties, which can be problematic in cold and wet conditions.

Viscose fabric, derived from wood pulp from trees like eucalyptus and bamboo, is another option for hiking socks. Bamboo viscose, in particular, is gaining popularity as an eco-friendly and comfortable alternative to wool, cotton, and synthetic fabrics. It offers moisture-wicking, antimicrobial, and soft and silky properties. However, bamboo socks may not be as durable as wool or synthetic fibres, and they tend to have a slower drying time.

For those seeking the benefits of both natural and synthetic fibres, a blend of merino wool and synthetic materials can be an ideal choice. This combination provides superior moisture-wicking, odour resistance, and durability. Blends can also be customised to meet specific needs, such as adding extra padding for high-impact areas or providing extra ventilation for hot weather conditions.

Sock Height

If you will be wearing hiking boots, choose taller socks that come up above the top of the boots. This will prevent your boots from rubbing against your skin and causing blisters. Three-quarter crew or full-length socks are a good option for hiking boots. On the other hand, if you prefer hiking shoes or trail runners, you can get away with shorter socks such as quarter crew or ankle socks.

The weather conditions and season will also influence your choice of sock height. In cold weather and winter conditions, taller socks such as boot socks or over-the-calf designs will provide more warmth and protection. In warm weather or summer conditions, you may prefer a shorter sock to keep your feet cool and breathable. Ankle or lower-calf length socks are typically recommended for summer hiking.

Additionally, consider the length of your hike and the terrain you will be covering. For longer hikes or rough terrain, taller socks can provide extra protection from scratches and bug bites. Taller socks can also be paired with shorts to provide more sun protection for your legs.

Ultimately, the height of your hiking socks will depend on your personal preference and the specific hiking conditions you anticipate encountering. It is important to choose socks that will keep your feet comfortable, dry, and protected from the elements.

Sock Weight

Ultra-lightweight socks are perfect for running and hiking in warm to hot weather. They are designed with minimal padding and prioritise breathability, making them much thinner than other sock weights. Lightweight socks are similar but are intended for warmer conditions and higher-intensity activities like hiking, backpacking, or running in cool to warm weather. They usually feature thinner materials and breathable panels to keep your feet dry and comfortable.

Midweight socks offer more cushioning along the heel and forefoot, making them ideal for longer days on the trail. They are thicker to provide insulation in cool to cold weather, making them the most versatile sock category. They can be used for a wide range of activities, including hiking, backpacking, and running, and are suitable for most weather conditions.

Heavyweight socks, on the other hand, feature heavy padding in the forefoot and heel to provide warmth and comfort in cold weather. They use a lot of material throughout the length of the sock, making them less breathable and less effective at wicking moisture. They are perfect for colder weather conditions or for hiking day after day on extended trips.

The weight of the hiking sock you choose will depend on the temperature and conditions you'll be hiking in, as well as the length of your trip. For warm to hot weather, ultra-lightweight or lightweight socks are ideal, while midweight socks are perfect for cooler temperatures. If you're hiking in very cold weather, opt for heavyweight socks to keep your feet warm and comfortable.

Sock Fit

The fit of your hiking socks is crucial to ensuring your comfort and preventing blisters. Here are some key considerations when it comes to sock fit:

Size

Ensure your hiking socks match your shoe size and have a snug yet comfortable feel. Avoid socks that are too tight as they can cut off circulation in your feet, and steer clear of socks that are too loose as they can lead to blisters and chafing. The sock should fit snugly without being too tight, allowing your feet to breathe and preventing any restriction in blood flow.

Length

The length of your hiking socks depends on the type of footwear you plan to wear and the conditions you'll be hiking in. If you're wearing hiking boots, opt for taller socks like three-quarter crew or full-length socks to prevent rubbing and protect your legs from insects, sun exposure, and tall grasses. For trail runners or hiking shoes, a quarter crew or ankle-length sock can provide sufficient coverage while enhancing breathability. Additionally, consider the season and temperature—in colder weather, taller socks can offer more warmth, while in warmer months, shorter socks can help keep your feet cool.

Thickness

The thickness of your hiking socks depends on the temperature and the intensity of your hike. For cold weather hiking, thicker socks can provide more insulation and warmth. In warm weather, thinner socks are preferable to keep your feet cool and dry. If you're embarking on a long-distance hike or backpacking trip, consider socks with midweight cushioning to balance breathability and comfort.

Layering

Layering two pairs of socks can provide optimal performance and protection for your feet. The inner layer should be thin and moisture-wicking, while the outer layer should offer insulation, cushioning, and abrasion resistance. This combination can enhance comfort, prevent blisters, improve temperature regulation, and prolong the lifespan of your socks and boots.

Sock Features

When choosing hiking socks, it's important to consider the materials used, the sock's weight and thickness, its length, and additional features such as compression and seamless toes. Here are some key features to look out for:

Materials

The material of the sock greatly affects its breathability, warmth, and moisture-wicking abilities. The best materials for hiking socks are typically merino wool or synthetic fibres, or a blend of the two.

• Merino Wool: This type of wool is known for its softness, warmth, and moisture-wicking capabilities. It is often blended with synthetic fibres to increase durability and abrasion resistance. Merino wool provides superior insulation, even when wet, and has antimicrobial properties that help prevent odour buildup. It is also comfortable and lightweight, reducing the risk of skin irritation.
• Synthetic Fibres: Synthetic materials such as polyester, nylon, and spandex are commonly used in hiking socks. They are lightweight, durable, and quick-drying. Synthetic fibres are often blended with other materials to enhance their performance, such as adding spandex for stretch or nylon for added durability. While they may retain odours more than natural fibres, they are usually less expensive and easier to care for.
• Cotton: While cotton is comfortable and breathable, it is not recommended for hiking socks as it absorbs and holds moisture, causing it to lose its insulating properties. Cotton socks can make your feet cold and clammy in cold, wet weather, and they dry slowly.
• Viscose/Bamboo: Viscose fabric, derived from bamboo or eucalyptus trees, is an eco-friendly alternative to wool or synthetic socks. Bamboo socks are soft, silky, and moisture-wicking, with antimicrobial properties. However, they may not be as durable as wool or synthetic fibres.

Weight and Thickness

Hiking socks come in different weights and thicknesses, ranging from ultra-lightweight to heavyweight. The appropriate weight depends on the weather conditions and the intensity of your hike.

• Ultra-lightweight: Perfect for running and hiking in warm to hot weather. Ultra-lightweight socks prioritise breathability and minimal padding, making them thinner than other weights.
• Lightweight: Best suited for warmer conditions and higher-intensity activities such as hiking, backpacking, or running in cool to warm weather. Lightweight socks usually have thinner materials and breathable panels to keep your feet dry and comfortable.
• Midweight: The most versatile sock weight, suitable for a wide range of conditions. Midweight socks offer more cushioning along the heel and forefoot, making them ideal for longer hikes in cool to cold weather. They provide insulation while still allowing for breathability.
• Heavyweight: Heavyweight socks are designed for cold weather and feature heavy padding in the forefoot and heel for warmth and comfort. They use more material and are less breathable, making them ideal for colder climates and multi-day hikes.

Length

The length of hiking socks varies from ankle or quarter crew to three-quarter crew and full-length. The appropriate length depends on the type of footwear you'll be using and the season.

• Ankle or Quarter Crew: Best suited for trail runners or hiking shoes, providing enhanced leg breathability. Shorter socks are not compatible with most hiking boots and offer less protection from the elements.
• Three-Quarter Crew or Full-Length: Taller socks that are compatible with hiking boots, providing more warmth and protection. They are ideal for cooler conditions and offer more coverage from tall grasses, bugs, and sun exposure.

Additional Features

Hiking socks may also offer additional features such as compression and seamless toes:

• Compression: Tall compression socks provide support for the legs and feet, improving blood flow, reducing leg fatigue, and aiding muscle recovery. They can enhance your hiking experience by providing a better fit and reducing bulky materials.
• Seamless Toes: Most hiking socks feature a seamless design with a flat stitch to prevent bunching or chafing. The seam should sit on top of the foot, not at the toes, to ensure comfort and protect against blisters.

Frequently asked questions